Getting enough sleep is necessary for optimal health. Sleep deprivation can cause many health problems, as the video briefly explains.

If you need help falling asleep, check out #sleepambiencebtg.

The music is “Sosso” by Magnus Ludvigsson.

The video clips are by:

Cottonbro – A Sick Man Cover Himself With A Thick Blanket While Drinking Hot Tea

Tima Miroshnichenko – A Man Looking Worried Confined In The Hospital

Artem Podrez – Drawing Blood For Glucose Blood Test

Los Muertos Crew – Doctor Checking a Patient’s Heart Using a Stethoscope

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