Here are some ways to avoid clock-watching for better sleep:

Remove the clock from your bedroom: If possible, remove any clocks or electronic devices that display the time from your bedroom. This will prevent you from constantly checking the time and worrying about how much sleep you are getting.

Use blackout curtains or eye masks: If there is outside light that illuminates the room or if there are other sources of light, use blackout curtains or eye masks to block out the light. This will reduce the chances of being disturbed by the light and being prompted to check the time.

Don’t look at your phone: Avoid looking at your phone, as this can trigger the temptation to check the time or other notifications.

Focus on your breathing: Instead of checking the time, focus on your breathing. This can help you relax and take your mind off of the time.

Try relaxation techniques: Practice relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation. This can help calm your mind and body and make it easier to fall asleep.

Remember, it’s important to create a comfortable and relaxing sleep environment, and avoiding clock-watching is just one aspect of that.

How You’ll Benefit

One benefit of avoiding clock-watching is that it can help reduce stress and anxiety related to sleep. When we constantly check the clock to see how much time has passed or how much time we have left to sleep, it can create a sense of pressure and anticipation that can interfere with our ability to relax and fall asleep. Additionally, the light from a clock or other electronic device can disrupt our circadian rhythms and suppress the production of melatonin, a hormone that helps regulate sleep.

By avoiding clock-watching, we can help train our body to rely on its natural internal cues to determine when it’s time to sleep and wake up. This can help promote more restful and efficient sleep, as well as reduce stress and anxiety related to sleep.