Sleep Habits Articles

17 Great Apps for Sleep

If you are living with short-term or chronic insomnia or other sleep problems, you are faced with several challenges. Your lack of sleep affects your physical and mental health in ways that extend far beyond that groggy feeling you get when you wake up. Nevertheless,...

What Causes Insomnia? Symptoms, Causes, and Prevention

OverviewWhat is insomnia? Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. If you have trouble falling and/or staying asleep, you may still feel tired...

Reasons for Night Sweats: Know when it’s time to see your doctor

Doctors often hear their patients complain of night sweats. Night sweats refer to excess sweating during the night. While night sweats are often due to a sleeping environment that is too warm (e.g. if your bedroom is unusually hot or you are wearing too many...

A Sleep Diary May Help You Get Better Sleep

In this post:What is a sleep diary?Why should you keep a sleep diary?How should you to set up a sleep diary?What other ways can you track your sleep?When should you get professional advice?If you have problems getting quality sleep, a sleep diary could help you...

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