by btgbiz@aol.com | Nov 1, 2022 | Blog
Getting enough sleep is necessary for optimal health. Avoid daytime naps to get better sleep at night. If you need help falling asleep, check out #sleepambiencebtg. The music is “(Enter) the Inner Chamber of My Heart” by Par. The video clips are by:...
by btgbiz@aol.com | Nov 1, 2022 | Blog
Getting enough sleep is necessary for optimal health. This includes keeping a regular sleep schedule to get the best sleep. If you need help falling asleep, check out #sleepambiencebtg. The music is “Bryant Bark” by Dylan Sitts. The video clips are by:...
by btgbiz@aol.com | Nov 1, 2022 | Blog
Getting enough sleep is necessary for optimal health. Watch your caffeine intake, so you get good sleep. If you need help falling asleep, check out #sleepambiencebtg. The music is “NRG” by STRLGHT. The video clips are by: Dziana Hasanbekava – Young...
by btgbiz@aol.com | Nov 1, 2022 | Blog
Getting enough sleep is necessary for optimal health. Don’t let menopause rule your night. If you need help falling asleep, check out #sleepambiencebtg. The music is “Solitude Island” by Calm Shores. The video clips are by: RODNAE Productions –...
by btgbiz@aol.com | Nov 1, 2022 | Blog
Getting enough sleep is necessary for optimal health. Exposure to blue light is a common cause of sleep problems. Follow the advice in the video to avoid exposure to blue light. If you need help falling asleep, check out #sleepambiencebtg. The music is “The...
by btgbiz@aol.com | Nov 1, 2022 | Blog
Getting enough sleep is necessary for optimal health. Chronic sleeplessness can cause problems with cognitive performance and mental health. If you need help falling asleep, check out #sleepambiencebtg. The music is “Digital Chaos” by ELFL. The video clips...
