Sleep Problems: Daytime Naps

Sleep Problems: Daytime Naps

Getting enough sleep is necessary for optimal health. Avoid daytime naps to get better sleep at night. If you need help falling asleep, check out #sleepambiencebtg. The music is “(Enter) the Inner Chamber of My Heart” by Par. The video clips are by:...
Sleep Problems: Lack of a Schedule

Sleep Problems: Lack of a Schedule

Getting enough sleep is necessary for optimal health. This includes keeping a regular sleep schedule to get the best sleep. If you need help falling asleep, check out #sleepambiencebtg. The music is “Bryant Bark” by Dylan Sitts. The video clips are by:...
Sleep Problems: Caffeine

Sleep Problems: Caffeine

Getting enough sleep is necessary for optimal health. Watch your caffeine intake, so you get good sleep. If you need help falling asleep, check out #sleepambiencebtg. The music is “NRG” by STRLGHT. The video clips are by: Dziana Hasanbekava – Young...
Sleep Problems: Menopause

Sleep Problems: Menopause

Getting enough sleep is necessary for optimal health. Don’t let menopause rule your night. If you need help falling asleep, check out #sleepambiencebtg. The music is “Solitude Island” by Calm Shores. The video clips are by: RODNAE Productions –...
Sleep Problems: Blue Light

Sleep Problems: Blue Light

Getting enough sleep is necessary for optimal health. Exposure to blue light is a common cause of sleep problems. Follow the advice in the video to avoid exposure to blue light. If you need help falling asleep, check out #sleepambiencebtg. The music is “The...
SLEEP DEPRIVATION: The Cost to Your Brain

SLEEP DEPRIVATION: The Cost to Your Brain

Getting enough sleep is necessary for optimal health. Chronic sleeplessness can cause problems with cognitive performance and mental health. If you need help falling asleep, check out #sleepambiencebtg. The music is “Digital Chaos” by ELFL. The video clips...
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