by btgbiz@aol.com | Apr 21, 2023 | Blog
If you have persistent trouble sleeping, it is important to talk to your doctor or a sleep specialist. Here are some tips on how to start the conversation: Write down your symptoms: Before your appointment, write down the specific symptoms you are experiencing, such...
by btgbiz@aol.com | Apr 21, 2023 | Blog
Cognitive-behavioral therapy for insomnia (CBT-I) is typically conducted by a licensed mental health professional, such as a psychologist, psychiatrist, or licensed counselor who has specialized training in sleep disorders. Here are some steps to get CBT-I: Talk to...
by btgbiz@aol.com | Apr 21, 2023 | Blog
If you can’t fall asleep after 20 minutes, it’s recommended to get out of bed and do a relaxing activity until you feel sleepy. Here’s how you can do it: Choose a relaxing activity: Choose an activity that you find relaxing and enjoyable. Some...
by btgbiz@aol.com | Apr 21, 2023 | Blog
Here are some ways to avoid clock-watching for better sleep: Remove the clock from your bedroom: If possible, remove any clocks or electronic devices that display the time from your bedroom. This will prevent you from constantly checking the time and worrying...
by btgbiz@aol.com | Apr 21, 2023 | Blog
Here are some tips for keeping pets out of the bed if they disturb your sleep: Create a comfortable sleeping space for your pet elsewhere in the room or in a separate room. Use positive reinforcement training to teach your pet to sleep in their own bed....
