by Admin Editor | Feb 8, 2022 | Insomnia, Journals, Sleep Disorders, Sleep Habits, Sleep Hygiene, Sounds
If you are living with short-term or chronic insomnia or other sleep problems, you are faced with several challenges. Your lack of sleep affects your physical and mental health in ways that extend far beyond that groggy feeling you get when you wake up. Nevertheless,...
by Admin Editor | Jan 20, 2022 | Insomnia, Sleep Disorders, Sleep Habits, Sleep Hygiene
Overview What is insomnia? Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. If you have trouble falling and/or staying asleep, you may still feel...
by Admin Editor | Jan 17, 2022 | Sleep Disorders, Sleep Habits
Doctors often hear their patients complain of night sweats. Night sweats refer to excess sweating during the night. While night sweats are often due to a sleeping environment that is too warm (e.g. if your bedroom is unusually hot or you are wearing too many...
by Admin Editor | Nov 4, 2021 | Journals, Sleep Habits
In this post: What is a sleep diary? Why should you keep a sleep diary? How should you to set up a sleep diary? What other ways can you track your sleep? When should you get professional advice? Main point: If you have problems getting quality sleep, a sleep diary...
