by Admin Editor | Jan 20, 2022 | Insomnia, Sleep Disorders, Sleep Habits, Sleep Hygiene
Overview What is insomnia? Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. If you have trouble falling and/or staying asleep, you may still feel...
by Admin Editor | Jan 17, 2022 | Sleep Disorders, Sleep Habits
Doctors often hear their patients complain of night sweats. Night sweats refer to excess sweating during the night. While night sweats are often due to a sleeping environment that is too warm (e.g. if your bedroom is unusually hot or you are wearing too many...
