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What Causes Insomnia? Symptoms, Causes, and Prevention

What Causes Insomnia? Symptoms, Causes, and Prevention

by Admin Editor | Jan 20, 2022 | Insomnia, Sleep Disorders, Sleep Habits, Sleep Hygiene

Overview What is insomnia? Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. If you have trouble falling and/or staying asleep, you may still feel...
Reasons for Night Sweats: Know when it’s time to see your doctor

Reasons for Night Sweats: Know when it’s time to see your doctor

by Admin Editor | Jan 17, 2022 | Sleep Disorders, Sleep Habits

Doctors often hear their patients complain of night sweats. Night sweats refer to excess sweating during the night. While night sweats are often due to a sleeping environment that is too warm (e.g. if your bedroom is unusually hot or you are wearing too many...

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Get a PDF version of a combination questionnaire for the four most common sleep disorders: Sleep Apnea, Insomnia, Narcolepsy, and Restless Leg Syndrome. Fill out the questions, and score your results. Print your questionnaire and show it to your health care provider. The questionnaire could be the conversation starter your need to get the proper treatment for your sleep problems. Use your results to consult a doctor.

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