If you are living with short-term or chronic insomnia or other sleep problems, you are faced with several challenges. Your lack of sleep affects your physical and mental health in ways that extend far beyond that groggy feeling you get when you wake up. Nevertheless, there may simple solutions available to you via your smart phone. You can download apps designed to help you get better sleep. Here is a list we compiled for 17 great apps for sleep in 2022 based on quality, reliability, and user reviews. Give some apps a try, and learn about your own sleep patterns; it may be the key to deeper, more restful sleep.

1. Sleep Cycle

alarm clock logo

Mobile Platforms: iOS, Android

iPhone rating: 4.7 stars

Android rating: 4.5 stars

Price: 

Free to Download – Yes

Premium – Optional in-app purchases

Description:

Sleep Cycle monitors your sleep patterns and offers detailed statistics and daily graphs for you to use to get a better understanding of what’s going on when you go to bed. Sleep better with a gentle wake up call with the app’s intelligent alarm clock that is designed to wake you up when you’re in the lightest sleep phase. Relax at bedtime and track sleep easily. There’s no phone under your pillow, you can track sleep by placing your device on the nightstand or close by on the floor. Your sleep data and reports will help you feel great inside and out. Relax and let Sleep Cycle analyze your light sleep, deep sleep and overall health.

2. Oura

circle and line logo

Mobile Platforms: iOS, Android

iPhone rating: 4.8 stars

Android rating: 3.6 stars

Price: 

Free to Download – Yes

Premium – $299 for the Oura Ring, or starting at $25/month with Affirm

Description:

Slip on the Oura ring and drift off to dreamland. See your sleep stages — REM, deep, light — and discover your ideal bedtime. Three daily scores — Sleep, Activity, and Readiness — give you a clear understanding of the state of your body with actionable guidance on how to stay balanced. This app uses hardware so you benefit from having a sensor. Find your balance between strain and recovery. Learn how your sleep, activity, and lifestyle choices affect your health each day. View your daily, weekly, and monthly trends, and discover how your choices and environment affect your body.

Tiny sensors detect body signals via the highly sensitive arteries in your fingers, so you’ll be able to learn about and track things like heart rate, temperature and sleep activity. Get a clear picture of your recovery by following changes and trends in your nighttime resting heart rate and heart rate variability. Understand your health and your body’s rhythms by tracking daily and monthly body temperature variations. Reach dynamic activity goals based on your readiness. Measure your daily activities, calories and steps, and monitor your inactive time. Knowing your body and its trends can help you target things that need more work and will eventually help you snooze better, such as getting more daily exercise or spending a few extra minutes engaging in mind-clearing mindfulness.

3. Sleep as Android

green bug sleeping logo

Mobile Platforms:  Android

Android rating:  4.6 stars

Price: 

Free to Download – Yes

Premium – Optional in-app purchases, contains ads

Description:

This Android app is designed to track your sleep cycle and measure its quality in terms of duration, deficit, deep sleep percentage, snoring, efficiency, and irregularity. Sleep as Android is a Swiss-knife tool for your sleep that includes revolutionary contact-less ultrasonic sleep tracking, and advanced AI-powered sound classification for sleep talk recording, sickness detection, snoring detection and anti-snoring. The app also comes with trend charts and goals for gradual improvement of your sleep and detailed advice on your sleep habits. These insights into your sleep patterns can help you make adjustments for a better night’s sleep. The app is compatible with multiple wearable devices, including Pebble, Wear OS, Galaxy Gear, Garmin, and Mi Band.

4. Somryst

Letter s logo

Mobile Platforms: iOS, Android

iPhone rating: 4.1 stars

Android rating: 3.4 stars

Price: 

Free to Download – Yes

Premium – Varies based on insurance status

Description:

Somryst is like having a sleep trainer on-demand, because it is a prescription digital medicine for chronic insomnia delivered right to your smartphone or tablet through an app. It is one of several sleep apps developed using CBTI or Cognitive Behavioral Therapy for Insomnia. The app provides you with actual insomnia therapy that’s FDA-approved and shown to be effective. If you’re interested in Somryst but haven’t been prescribed Somryst by a doctor, please visit somryst.com to learn whether Somryst is right for you. 

If you have health insurance, check to see if it covers this app — either way, you can still reap its benefits by filling out a sleep questionnaire and consulting with a sleep specialist via telemedicine before diving in. Somryst works by delivering a self-paced program of lessons and activities over six to nine weeks designed to train your brain to get better sleep that is clinically proven to last. These lessons are focused on optimizing your sleep window, developing good sleep habits and changing your thought patterns around sleep.You’ll get insight into your own personal sleep troubles and learn strategies for better sleep that are designed to stick because you’re actually training your brain.

5. Pillow: Automatic Sleep Tracker

Mobile Platforms: iOS

iPhone rating: 4.3 stars

Price: 

Free to Download – Yes

Premium – Optional in-app purchases that are premium levels

Description:

Pillow is a smart-sleep assistant for iPhone users. The app analyzes your sleep cycles automatically through your Apple Watch, or you can just keep your phone nearby when you sleep. Record important audio events such as snoring, sleep apnea, and sleep talking. Features include a smart alarm clock to wake you during the lightest sleep stage, sleep trend tracking, sleep aid sounds, and personalized insights and tips for better quality rest. Explore trends about your sleep and compare your sleep quality with many Apple Health metrics that affect sleep. The app also includes an advanced sleep cycle analysis algorithm based on the latest scientific findings in sleep research, detailed heart rate analysis, a detailed sleep stage diagram (Awake, REM, Light Sleep, Deep Sleep) and sleep score.

6. Muse

Muse logo

Mobile Platforms: iOS, Android

iPhone rating: 4.5 stars

Android rating: 3.7 stars

Price: 

Free to Download – Yes

Premium – $249.99 for the Muse 2 headband, optional in-app purchases

Description:

The Muse app is like having a sleep assistant guiding you. Muse’s Daytime Meditation Experiences translate your brain and body signals into the guiding sounds of weather to help you learn to sit, breathe, focus, and feel your own body. You can use the app all on its own, with guided meditations available to calm your mind so it’s primed for rest. But you can also purchase a special sensor-speckled headband that will translate your brain activity into meditations perfect for you, and use your body reads to give you even more personalized sleep tools. Once paired with your Muse device, you’ll get access to Muse’s Meditation and Sleep Experiences that give you real-time audio feedback about your brain and body. Muse’s Sleep Experiences include Overnight Sleep Tracking and Digital Sleeping Pills or ‘DSPs’ that use smart-fade technology that gently modulates your auditory experience to help you fall asleep and fall back asleep if you’ve woken up during the night.

7. Slumber: Fall Asleep, Insomnia

Moon and clouds logo

Mobile Platforms: iOS, Android

iPhone rating: 4.7 stars

Android rating: 4.6 stars

Price: 

Free to Download – Yes

Premium – Optional in-app purchases

Description:

This collection of sleep-inducing stories and meditations is designed to help you beat insomnia so you can fall asleep quickly. Meditation guides and storytellers utilize mindfulness, gratitude, and suggestive hypnosis to help you relax and fall asleep. The app’s slumber episodes put you into a state of deep calm, making it easy to drift off. They include customizable background music and sleep sounds that allow you to create the perfect sleep environment. Settle into bed, rest your head on your pillow, and these calming sleep sounds, stories and meditations will help you drift off in no time.

8. Headspace

Mobile Platforms: iOS, Android

iPhone rating: 4.9 stars

Android rating: 4.4 stars

Price: 

Free to Download – Yes, for select content

Premium – Optional in-app purchases, $70/year for full access

Description:

Headspace is known as a meditation app, but it’s also great for sleep. Headspace is your guide to practicing mindfulness in your everyday life. The free version has sleepcasts that are 45 to 55-minute long audio experiences, like adult bedtime stories, that help you visualize calming scenarios, like walking through a garden. Guided meditation, sleep meditation, and breathing exercises on Headspace can help you stress less and sleep soundly. There are new stories every night, so you won’t get bored. If you upgrade to the paid version, you’ll get access to more than 40 themed meditation courses, plus more sleepcast and music options to help you wind down. In just a few minutes a day, Headspace can help bring balance to your everyday life.

9. White Noise Lite

Mobile Platforms: iOS, Android

iPhone rating: 4.8 stars

Android rating: 4.6 stars

Price: 

Free to Download – Yes

Premium – None

Description:

If you just can’t find the right sound to help you get to sleep, make your own! The White Noise Lite app allows you to create your own combination of sounds. Its benefits include helping you sleep by blocking distractions, reducing stress, pacifying fussy and crying babies, increasing focus while enhancing privacy, soothing headaches and migraines, and masking tinnitus (ringing in the ears). You can even record and loop your own original sounds to play later on the app when you need that exact sound to help soothe your insomnia. White Noise generates sounds over a wide range of frequencies, masking noise interruptions, so you can not only fall asleep, but stay asleep.

10. Core

Mobile Platforms: iOS, Android

iPhone rating: 4.9 stars

Android rating: 4.9 stars

Price: 

Free to Download – Yes

Premium – Bundle includes device (typically $179) and subscription (typically $70/year) for $219; optional in-app purchases

Description:

You will absolutely love how easy it is to use the Core app and its accompanying meditation device. This is meditation you can feel, guided by dynamic vibrations, audio and lighting. To get started, all you have to do is pick up the handheld device while the app on your phone guides you through a soothing meditation session, whether it’s for sleep, anxiety or stress. Together with the Trainer, the Core app will track your personal progress using stress-level measurements and other biometric data insights. It’s the perfect tool to help you center your attention on Core’s gentle vibrations and guide your breathing right before drifting off, especially if you’re someone who has a hard time meditating in the first place.

Core’s natural wood design looks beautiful on a nightstand and contains ECG biosensors to measure and track your progress in the app. The Bluetooth connectivity with Core and a mobile device is seamless, and the device’s charge lasts for several days. Pick a vibration pattern, choose a duration, and drop into one of Core’s original ambient and musical soundscapes.

11. Tide

Tilde logo

Mobile Platforms: iOS, Android

iPhone rating: 4.8 stars

Android rating: 4.0 stars

Price: 

Free to Download – Yes

Premium – Optional in-app purchases

Description:

Falling asleep is closely related to staying focused. When your mind wanders too much at night, you keep yourself from relaxing and falling asleep. The Tide app combines these two mindful skills by giving you tools like timers, breathing exercises, pre-recorded sounds, and meditation practices to relax your body and help you focus on sleeping when you need to. To help you relieve stress, stay focused, relax with mindfulness, and better sleep at nights, Tide allows you to get away from the fast-paced life, and enter into peaceful and calm moments.

12. Calm

Calm logo

Mobile Platforms: iOS, Android

iPhone rating: 4.8 stars

Android rating: 4.4 stars

Price: 

Free to Download – Yes

Premium – $70/year for full access (includes a seven-day free trial)

Description:

Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. The Calm app is easy to use, and the Sleep Stories section has bedtime stories for both kids and adults. The stories are read aloud by people with soothing voices, like celebrities Matthew McConaughey, LeBron James, Kate Winslet, Laura Dern, Lucy Liu and more. The guided meditations are available in lengths of three to 25 minutes, so you can choose the perfect length to fit your schedule. Only a few stories are included for free, but getting a subscription unlocks a huge library of meditations made specifically for sleep, plus categories like stress and ASMR.

13. Sleep++

Moon violet background logo

Mobile Platforms: iOS

iPhone rating: 4.2 stars

Price: 

Free to Download – Yes

Premium – Optional in-app purchases, $1.99 to remove ads

Description:

Sleep++ is designed to use the motion and health monitoring capabilities of your Apple Watch, which features highly accurate heart monitoring and movement sensors that give you an automated feed of how long and how well you’ve slept. Simply wear your Apple Watch overnight and each morning Sleep++ will analyze your sleep and give you a report about how long and restfully you slept. You can also control your sleep timer manually so that you can develop mindful, positive sleep habits. The better you understand how well you are sleeping the more you are able to make changes in your routines to benefit your rest.

14. Reflectly

Smiley face robot logo

Mobile Platforms: iOS, Android

iPhone rating: 4.6 stars

Android rating: 4.3 stars

Price: 

Free to Download – Yes with a free trial

Premium – After the free trial, $10/month, or $60/year

Description:

If you want to establish a nightly routine that helps you ease your mind before bed, you could try journaling. Reflectly is the number one journaling app that’s like your best friend, so you don’t even need an actual journal. Reflectly is an intelligent journal that asks you guided questions and prompts you to organize your thoughts. Vent your thoughts and feelings to track your mood and increase your happiness. It helps you reflect on your day, on your thoughts and any problems you may have faced. You may find yourself moving past thoughts that would have kept you up otherwise. Also, it’s the world’s first journal app that gives you personalized morning motivation and affirmations the more you use it.

15. Sleep Tracker ++

Sleeping moon with z's logo

Mobile Platforms: iOS

iPhone rating: 4.4 stars

Price: 

Free to Download – No

Premium – $1.99 to download

Description:

Sleep Tracker ++, also known as SleepMatic, works with your Apple Watch to sync your sleep data. There are no buttons to press. You just wear your watch to sleep, automatically log your sleep sessions and naps, and wakeup to see insightful sleep analysis. You can also adjust the sensitivity and sensors of your watch so that the tracking data is more accurate. You can see details of each night’s sleep, including when you get in bed, when you fall asleep, when you wake up, when you get out of bed, and your restless/restful period during the night. You can add notes and hashtags to your sleep patterns in order to identify where you may need to improve your sleep behavior or take action to sleep better.

16. Sleepiest

Sleepiest logo

Mobile Platforms: iOS

iPhone rating: 4.5 stars

Price: 

Free to Download – Yes

Premium – $11/month or $70/year

Description:

Are you on the hunt for bedtime help with your little ones? Then used the whimsical Sleepiest app with your children to calm them before bed, as it’s a modern upgrade to story time. Sleepiest is loaded with bedtime stories that you can mark as favorites as you go, but it also features auditory meditative techniques like white noise to ease bedtime routines. Whether you’re trying to get some stress relief, improve your fitness, drown out your partner’s snoring, find your zen place before bed, or find a quicker way of helping your new baby or kids get to sleep – this app has got you covered. Push notifications on a child’s phone can remind them it is time for sleep, and soothing background music can help them drift off too.

17. Moshi

Moshi logo

Mobile Platforms: iOS, Android

iPhone rating: 4.7 stars

Android rating: 4.4 stars

Price: 

Free to Download – Yes, with a limited version

Premium – A subscription with more content is $60/year or $10-13/month (includes a seven-day free trial)

Description:

For kids or cartoon lovers who are looking for an illustrated storybook to flick through before bed, Moshi brings fantastic worlds to life featuring real-life stage and screen legends. For instance, Goldie Hawn voices a Moshi track aimed at reducing kids’ anxiety around germs during the COVID-19 pandemic. Most stories last between 15 and 20 minutes to engage kids while they get ready for sleep, and you can download them if WiFi is not be available (e.g. traveling on planes). Moshi helps the entire family sleep soundly with over 200 pieces of completely original sleep content created by the BAFTA award-winning Moshi team.

Sources

https://www.healthline.com/health/healthy-sleep/top-insomnia-iphone-android-apps#sleep-tracker

https://www.goodhousekeeping.com/health/wellness/g26963663/best-sleep-apps/

https://play.google.com/store/apps/details?id=com.northcube.sleepcycle&hl=en_US&gl=US

https://ouraring.com/product/heritage-silver

https://play.google.com/store/apps/details?id=com.ouraring.oura&hl=en_US&gl=US

https://play.google.com/store/apps/details?id=com.urbandroid.sleep&hl=en_US&gl=US

https://play.google.com/store/apps/details?id=md.pear.shuti&hl=en_US&gl=US

https://apps.apple.com/us/app/pillow-auto-sleep-tracker/id878691772

https://choosemuse.com/shop/

https://play.google.com/store/apps/details?id=com.interaxon.muse&hl=en_US&gl=US

https://play.google.com/store/apps/details?id=fm.slumber.sleep.meditation.stories&hl=en_US&gl=US

https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US&gl=US

https://play.google.com/store/apps/details?id=com.tmsoft.whitenoise.lite&hl=en_US&gl=US

https://play.google.com/store/apps/details?id=com.hellocore.app&hl=en_US&gl=US

https://play.google.com/store/apps/details?id=io.moreless.tide&hl=en_US&gl=US

https://play.google.com/store/apps/details?id=com.calm.android&hl=en_US&gl=US

https://apps.apple.com/us/app/sleep/id1038440371

https://play.google.com/store/apps/details?id=com.reflectlyApp&hl=en_US&gl=US

https://apps.apple.com/us/app/sleep-tracker/id1179236591

https://apps.apple.com/au/app/sleepiest-bedtime-sleep-help/id1244690083

https://play.google.com/store/apps/details?id=com.mindcandy.sleepstories&hl=en_US&gl=US