Sleep Guide

Understanding and Troubleshooting Sleep

Sleep Diaries

Track your sleep patterns and determine the cause of your sleep problems.

Sleep and Meditation Videos

Relax while watching these sleep and meditation videos. Use these nature sounds as white noise for tinnitus, stress relief, sleep, and meditation or for blocking noise. Calming nature sounds help with nerves and reduce stress.

Blog

Sleep is an essential part of a healthy lifestyle, and getting a sufficient amount of sleep regularly helps you in several ways. Learn More About Getting Good Sleep.

Sleep Problems: Daytime Naps

Sleep Problems: Daytime Naps

Getting enough sleep is necessary for optimal health. Avoid daytime naps to get better sleep at night. If you need help falling asleep, check out #sleepambiencebtg. The music is "(Enter) the Inner Chamber of My Heart" by Par. The video clips are by: EKATERINA...

Sleep Problems: Lack of a Schedule

Sleep Problems: Lack of a Schedule

Getting enough sleep is necessary for optimal health. This includes keeping a regular sleep schedule to get the best sleep. If you need help falling asleep, check out #sleepambiencebtg. The music is "Bryant Bark" by Dylan Sitts. The video clips are by: Cottonbro -...

Sleep Problems: Caffeine

Sleep Problems: Caffeine

Getting enough sleep is necessary for optimal health. Watch your caffeine intake, so you get good sleep. If you need help falling asleep, check out #sleepambiencebtg. The music is "NRG" by STRLGHT. The video clips are by: Dziana Hasanbekava - Young Man with Hangover...

Sleep Problems: Menopause

Sleep Problems: Menopause

Getting enough sleep is necessary for optimal health. Don't let menopause rule your night. If you need help falling asleep, check out #sleepambiencebtg. The music is "Solitude Island" by Calm Shores. The video clips are by: RODNAE Productions - A Grandma Using A...

Sleep Problems: Blue Light

Sleep Problems: Blue Light

Getting enough sleep is necessary for optimal health. Exposure to blue light is a common cause of sleep problems. Follow the advice in the video to avoid exposure to blue light. If you need help falling asleep, check out #sleepambiencebtg. The music is "The Future...

SLEEP DEPRIVATION: The Cost to Your Brain

SLEEP DEPRIVATION: The Cost to Your Brain

Getting enough sleep is necessary for optimal health. Chronic sleeplessness can cause problems with cognitive performance and mental health. If you need help falling asleep, check out #sleepambiencebtg. The music is "Digital Chaos" by ELFL. The video clips are by:...

Sleep Deprivation: The Cost to Your Overall Health

Sleep Deprivation: The Cost to Your Overall Health

Getting enough sleep is necessary for optimal health. Sleep deprivation can cause many health problems, as the video briefly explains. If you need help falling asleep, check out #sleepambiencebtg. The music is "Sosso" by Magnus Ludvigsson. The video clips are by:...

SLEEP DEPRIVATION: The Cost to Your Weight

SLEEP DEPRIVATION: The Cost to Your Weight

Getting enough sleep is necessary for optimal health. If you don't get enough sleep, then you face these risks to your weight. If you need help falling asleep, check out #sleepambiencebtg. The music is "Last Odyssey" by ELFL. The video clips are by: Artem Podrez Man -...

SLEEP STATISTICS: The Cost of Sleepiness

SLEEP STATISTICS: The Cost of Sleepiness

Getting enough sleep is necessary for optimal health. Here are some of the costs of sleepiness and sleep deprivation. If you need help falling asleep, check out #sleepambiencebtg. The music is "Golden Triangle" by Ava Low. The video clips are: Kampus Production: Woman...

5 Foods to Avoid After Lunch For Better Sleep

5 Foods to Avoid After Lunch For Better Sleep

Getting enough sleep is necessary for optimal health. Don't let your sleep cycle get disturbed by avoiding these five caffeinated foods after lunch for better sleep: coffee, energy drinks, black tea or green tea, caffeinated soda, and chocolate. If you need help...

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