Sleep Guide

Understanding and Troubleshooting Sleep

Sleep Diaries

Track your sleep patterns and determine the cause of your sleep problems.

Sleep and Meditation Videos

Relax while watching these sleep and meditation videos. Use these nature sounds as white noise for tinnitus, stress relief, sleep, and meditation or for blocking noise. Calming nature sounds help with nerves and reduce stress.

Blog

Sleep is an essential part of a healthy lifestyle, and getting a sufficient amount of sleep regularly helps you in several ways. Learn More About Getting Good Sleep.

How to Avoid Clock-watching For Better Sleep

How to Avoid Clock-watching For Better Sleep

Here are some ways to avoid clock-watching for better sleep:   Remove the clock from your bedroom: If possible, remove any clocks or electronic devices that display the time from your bedroom. This will prevent you from constantly checking the time and worrying...

How to Keep Pets Out of the Bed

How to Keep Pets Out of the Bed

Here are some tips for keeping pets out of the bed if they disturb your sleep:   Create a comfortable sleeping space for your pet elsewhere in the room or in a separate room. Use positive reinforcement training to teach your pet to sleep in their own bed....

How to Use a Fan or Air Purifier For Better Sleep

How to Use a Fan or Air Purifier For Better Sleep

To use a fan or air purifier to improve air quality for better sleep, you can follow these steps:   Determine which type of device you need: A fan can help circulate air and create a gentle breeze, while an air purifier can filter out pollutants and allergens...

How to Avoid Going to Bed Hungry or Too Full

How to Avoid Going to Bed Hungry or Too Full

Here are some tips to avoid going to bed hungry or overly full for better sleep:   Eat a well-balanced meal during dinner time, with a good mix of carbohydrates, protein, and healthy fats. Avoid eating heavy or spicy meals too close to bedtime, as this can lead...

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