Getting enough sleep is necessary for optimal health. Here are some of the costs of sleepiness and sleep deprivation.

If you need help falling asleep, check out #sleepambiencebtg.

The music is “Golden Triangle” by Ava Low.

The video clips are:

Kampus Production: Woman Waking Up in Bed

Tima Miroshnichenko: Young Man Falling Asleep in Office

CityXcape: A Wrecked Car on the Street

Olia Danilevich: Doctors Diagnosing An X-ray

Ba Tik: Woman In Brown Blazer Enjoying The Sunlight

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