Getting enough sleep is necessary for optimal health. Here are some of the costs of sleepiness and sleep deprivation.
If you need help falling asleep, check out #sleepambiencebtg.
The music is “Golden Triangle” by Ava Low.
The video clips are:
Kampus Production: Woman Waking Up in Bed
Tima Miroshnichenko: Young Man Falling Asleep in Office
CityXcape: A Wrecked Car on the Street
Olia Danilevich: Doctors Diagnosing An X-ray
Ba Tik: Woman In Brown Blazer Enjoying The Sunlight