Getting enough sleep is necessary for optimal health. Don’t let menopause rule your night.

If you need help falling asleep, check out #sleepambiencebtg.

The music is “Solitude Island” by Calm Shores.

The video clips are by:

RODNAE Productions – A Grandma Using A Smartphone

Cottonbro – A Woman Looking at the Camera

Pavel Danilyuk – A Woman Dancing in Her Pajamas

EKATERINA BOLOVTSOVA – White Cat Lying Down on the Bed

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