Getting enough sleep is necessary for optimal health. This includes keeping a regular sleep schedule to get the best sleep.

If you need help falling asleep, check out #sleepambiencebtg.

The music is “Bryant Bark” by Dylan Sitts.

The video clips are by:

Cottonbro – Elderly Couple Modeling on the Beach

Viresh Studio – A Bearded Man Waking Up From Asleep

Kampus Production – Man Sleeping on His Bed

Luna Lovegood – Person Writing on Brown Notebook

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