Getting enough sleep is necessary for optimal health. This includes keeping a regular sleep schedule to get the best sleep.
If you need help falling asleep, check out #sleepambiencebtg.
The music is “Bryant Bark” by Dylan Sitts.
The video clips are by:
Cottonbro – Elderly Couple Modeling on the Beach
Viresh Studio – A Bearded Man Waking Up From Asleep
Kampus Production – Man Sleeping on His Bed
Luna Lovegood – Person Writing on Brown Notebook