Getting enough sleep is necessary for optimal health. Avoid daytime naps to get better sleep at night.
If you need help falling asleep, check out #sleepambiencebtg.
The music is “(Enter) the Inner Chamber of My Heart” by Par.
The video clips are by:
EKATERINA BOLOVTSOVA – Beautiful Woman Relaxing In A Hammock
Maksim Goncharenok – Woman Using Her Cellphone then Putting it Down to Sleep
Cottonbro – A Young Man Lying Awake in Bed
KoolShooters – Person doing Work Out