Getting enough sleep is necessary for optimal health. Avoid daytime naps to get better sleep at night.

If you need help falling asleep, check out #sleepambiencebtg.

The music is “(Enter) the Inner Chamber of My Heart” by Par.

The video clips are by:

EKATERINA BOLOVTSOVA – Beautiful Woman Relaxing In A Hammock

Maksim Goncharenok – Woman Using Her Cellphone then Putting it Down to Sleep

Cottonbro – A Young Man Lying Awake in Bed

KoolShooters – Person doing Work Out

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