Getting enough sleep is necessary for optimal health. Watch your caffeine intake, so you get good sleep.

If you need help falling asleep, check out #sleepambiencebtg.

The music is “NRG” by STRLGHT.

The video clips are by: Dziana Hasanbekava – Young Man with Hangover Drinking Coffee in Bed

Polina Kovaleva – Adding Milk to the Iced Coffee

Cottonbro – Plating Pancakes With Melted Chocolate Toppings

Selim Çetin – Brewing Coffee in Close Up

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