Getting enough sleep is necessary for optimal health. Exposure to blue light is a common cause of sleep problems. Follow the advice in the video to avoid exposure to blue light.
If you need help falling asleep, check out #sleepambiencebtg.
The music is “The Future Lives In You” by Flux Vortex.
The video clips are by:
Cottonbro – Young Female Sitting on Bed and Working on Laptop
Ron Lach – A Young Woman Having a Hard Time Sleeping in Bed
Tony Schnagl – A Young Man Taking His Skateboard After Closing His Laptop
Ron Lach – A Close-Up Video of Women Wearing Shades