Getting enough sleep is necessary for optimal health. Exposure to blue light is a common cause of sleep problems. Follow the advice in the video to avoid exposure to blue light.

If you need help falling asleep, check out #sleepambiencebtg.

The music is “The Future Lives In You” by Flux Vortex.

The video clips are by:

Cottonbro – Young Female Sitting on Bed and Working on Laptop

Ron Lach – A Young Woman Having a Hard Time Sleeping in Bed

Tony Schnagl – A Young Man Taking His Skateboard After Closing His Laptop

Ron Lach – A Close-Up Video of Women Wearing Shades

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