Getting enough sleep is necessary for optimal health. If you don’t get enough sleep, then you face these risks to your weight.

If you need help falling asleep, check out #sleepambiencebtg.

The music is “Last Odyssey” by ELFL.

The video clips are by:

Artem Podrez Man – Enjoying His Tasty Hamburger

Cottonbro – Two Women Placing Slice Cucumbers Over Their Eyes

Ron Lach – Woman Looking Tired While Self-studying

Cottonbro – Fast Food on a Table

Fauxels – A Woman Eating Snacks Outside Of A Cafe

Moe Magners – Person Holding a Cardboard with Written Obesity and a Drawing of a Donut

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