Getting enough sleep is necessary for optimal health. Chronic sleeplessness can cause problems with cognitive performance and mental health.

If you need help falling asleep, check out #sleepambiencebtg.

The music is “Digital Chaos” by ELFL.

The video clips are by:

Karolina Grabowska – Sleepy Woman Rubbing Eyes

Karolina Grabowska – A Woman Looking Frustrated While Talking

Kindel Media – An Upset Man Holding his Head

LuanMote – Video Of Lonely Man Sitting In The Corner Of Bathroom

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