by btgbiz@aol.com | Apr 21, 2023 | Blog
Here are some tips for practicing gratitude or mindfulness exercises before bedtime: Find a quiet and comfortable place: Choose a place where you won’t be interrupted and where you can sit comfortably. Set a time: Decide on a specific time each day when...
by btgbiz@aol.com | Apr 21, 2023 | Blog
To avoid discussing stressful topics or watching violent or disturbing content before bedtime, you can try the following: Establish a “no screens” policy at least an hour before bedtime. This includes phones, tablets, TVs, and laptops. Avoid...
by btgbiz@aol.com | Apr 21, 2023 | Blog
To use a fan or air purifier to improve air quality for better sleep, you can follow these steps: Determine which type of device you need: A fan can help circulate air and create a gentle breeze, while an air purifier can filter out pollutants and allergens...
by btgbiz@aol.com | Apr 21, 2023 | Blog
Here are some tips to avoid going to bed hungry or overly full for better sleep: Eat a well-balanced meal during dinner time, with a good mix of carbohydrates, protein, and healthy fats. Avoid eating heavy or spicy meals too close to bedtime, as this can lead...
by btgbiz@aol.com | Apr 21, 2023 | Blog
Here are some tips to help you find the right pillow: Consider your sleeping position: Your sleeping position plays a crucial role in choosing the right pillow. If you sleep on your back, you may want a thinner pillow that supports your neck and head without...
by btgbiz@aol.com | Apr 21, 2023 | Blog
Here are some tips for keeping your bedroom clean and clutter-free for better sleep: Make your bed every day to start the day off with a tidy room. Avoid eating in bed or leaving food and drink containers lying around. This can attract insects and create...
