How to Avoid Clock-watching For Better Sleep

How to Avoid Clock-watching For Better Sleep

Here are some ways to avoid clock-watching for better sleep:   Remove the clock from your bedroom: If possible, remove any clocks or electronic devices that display the time from your bedroom. This will prevent you from constantly checking the time and worrying...
How to Keep Pets Out of the Bed

How to Keep Pets Out of the Bed

Here are some tips for keeping pets out of the bed if they disturb your sleep:   Create a comfortable sleeping space for your pet elsewhere in the room or in a separate room. Use positive reinforcement training to teach your pet to sleep in their own bed....
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