Getting enough sleep is necessary for optimal health. Don’t let your sleep cycle get disturbed by avoiding these five caffeinated foods after lunch for better sleep: coffee, energy drinks, black tea or green tea, caffeinated soda, and chocolate.

If you need help falling asleep, check out #sleepambiencebtg.

The music is “Extra Fries” by The Fly Guy Five. The video clips are by Anete Lusina, Kelly, Thiago Zanutim Lucas, Saikat, Alleksana, and ROMAN ODINTSOV.

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